Characteristics of a Good Friend The decision of who you will be friends with is an important one, because it helps to shape and form who you are as a person. There are several attributes which make up being a good friend. You can use this list to help you […]
Category: Emotions
Frustration is the feeling of being upset or annoyed at the inability to change or achieve something. Frustration with the status quo results when you actually do want things to change (you have your own buy-in), but for a myriad of reasons, the situation cannot or does not change.
Setting personal goals can often seem more difficult and evasive than setting professional goals. In a work context, you may be financially incentivized or receive oversight by a manager to ensure that you achieve the goals that you outline for yourself. In some cases, goals may even be created for […]
Have you ever been at a point in your life where you know that a change is coming, but you are not sure in what direction? Perhaps your job has ended and you are actively applying for new roles. Perhaps you found out that you are pregnant but are not […]
Failure is defined as non-performance – when you don’t achieve an outcome that you would like. This could include things such as not achieving your desired outcome on a plan, performance, financial goal, etc. It is important to learn, however, not to internalize situations that happen as a reflection of […]
Not many people talk about suicide, because it can be an uncomfortable subject to discuss. Every year, approximately 800,000 people die by suicide, which is approximately one person every 13 minutes. This is more deaths than all wars combined, and the third cause of death for people aged 15-44. It […]
When working to make a decision in life, especially if it is something important, it is helpful to have a few things in mind to reflect on as you get started. The following tips will help you think through your options and take care of yourself along the way. Tip […]
Confidence can be defined as a belief in yourself. It means that you believe you can meet the challenges that life brings your way, and are able to make decisions and act in a way that will help you meet your goals and succeed. Being confident means that you have […]
Extended (or multiple) periods of uncertainty and stress can be overwhelming. The feeling of overwhelm can seem like an immersion – the situation consumes the mind and sometimes it seems as if there is an inability to focus on anything else, or to know how to get started in moving […]